ULUWATU Weekly schedule

MONDAY

8-9AM INVERSION FLEX
Handstand, Mobility, Flexibility &
Bodyweight Control

9-10:15AM MUAY THAI | KICKBOXING
(All levels)

3-4:30PM COMPETITION PREPARATION
(Intermediate & Advanced only)

4:30-5:30PM MUAY THAI | KICKBOXING
(All levels)

7-8PM BOXING
(All levels)

Book a class

TUESDAY

8-9AM HIIT CIRCUIT
For Endurance & Conditioning

9-10:15AM BOXING
(All levels)

10:15-11:15AM SPARRING
(All levels)

3-4:30PM COMPETITION PREPARATION
(Intermediate & Advanced only)

4-4:45PM MUAY THAI KIDS

5-6PM MUAY THAI | KICKBOXING
(All levels)

7-8PM MUAY THAI | KICKBOXING
(All levels)

Book a class

WEDNESDAY

8-9AM BOOTCAMP | OUTDOOR TRAINING
Circuit Training, Running, Sprint Drills
& Plyometrics

9-10AM MUAY THAI FUNDAMENTALS
(Beginner & Intermediate)

3-4:30PM COMPETITION PREPARATION
(Intermediate & Advanced only)

4:30-5:30PM BOXING
(All levels)

7-8PM BOXING, MUAY THAI & K1
Technical, Bag Work & Drilling
(All levels, free for local!)

Book a class

THURSDAY

8-9AM HIIT CIRCUIT
For Endurance & Conditioning

9-10:15AM MUAY THAI | KICKBOXING
(All levels)

10:15-11:15 AM SPARRING
(All levels)

3-4:30PM COMPETITION PREPARATION
(Intermediate & Advanced only)

4-4:45PM BOXING KIDS

5-6PM BOXING
(All levels)

7-8PM MUAY THAI | KICKBOXING
(All levels)

Book a class

friday

8-9AM INVERSION FLEX
Handstand, Mobility, Flexibility &
Bodyweight Control

9-10:15AM MUAY THAI | KICKBOXING
(All levels)

3-4:30PM COMPETITION PREPARATION
(Intermediate & Advanced only)

4-5:15PM KICKBOXING KIDS

5-6PM SPARRING
(All levels)

7-8PM BOXING, MUAY THAI & K1
Technical, Bag Work & Drilling
(All levels, free for local!)

Book a class